Classes and Modalities

Our studio offers live-in-person or virtual classes, alternative non-invasive modalities, and special events to nurture your heart, mind, body, and soul. A holistic and integrative approach to the whole being is valued taking into account the unique, multi-faceted elements of your life-pattern. We are here to support your on your healing-growth journey of well-becoming.  

  • Led by an experienced YTT200 Certified Instructor, join us for a transformative journey through the heart with movement and breath (prana). This will engage the body, balance the mind, and awaken the spirit. Through purposeful alignment, fluid transitions, and meditation you will embody your divine wisdom - your highest self - your inner knowing.

  • Experience the profound life force energy of Reiki, a Japanese energy healing technique. During a Reiki session, our certified practitioner serves as a conduit of universal energy. Through the art and skill of the laying on of hands with therapeutic touch and/or non-touch techniques, clearing blockages and restoring balance to your physical, emotional, and spiritual being.  

  • Rediscover and harness innate healing abilities as you immerse yourself in the transformative world of vibrational wellness instruments. Awaken and reconnect with the profound healing energies within you. Explore an array of carefully curated frequencies that resonate with your unique vibration.

  • Integrative Nurse Coaching (1:1 or group), Reiki, Yoga, or Sound Healing

  • Yoga, bookclubs, retreats and more!